Tennis Training METHODOLOGY

My METHODOLOGY of the training development includes working with athletes as a holistic process, as a coach being a mentor equipping them with tools to take control over the situation at the times of the challenges, to build resilience at the times when feeling of giving up and to understand the importance of overcoming the limits that usually athletes establish by themselves

Perceptual-Cognitive Development through Tennis practice

At the highest level of the game of tennis due to the extreme time constraints, the players do not have time to think through the options and generate the potential moves but only one, the right one. The players are restricted to recognize only the relevant action information based on which they should adapt their option generation strategy so they could as fast as possible come up with the adequate reaction.

トレーニングにおけるオーバーリーチングと超回復について

オーバーリーチングは,心理的影響や生理的不適応の兆候の有無によらず,オーバーリーチングを通じたパフォーマンス向上のために組まれたトレーニングや,質や量を変えることでアスリートを現在のパフォーマンスレベルからさらに上げるトレーニングのキモである.しかし,適切な回復期間なしに高い強度を維持したトレーニングをし続けると,オーバーリーチングは容易にオーバートレーニングに変わりうる.アスリートに長期間高い負荷をかけ続けると,生理的または心理的能力や喜んで取り組む気持ちの低下につながり,結果として説明がつかないパフォーマンスの低下や,慢性的な疲労,トレーニングや競技におけるRPE(自覚的運動強度)の増加,睡眠障害,病気(おもに上部気道の感染症),栄養習慣の乱れが生じる.

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