Category: Blog posts

Split step, upper and lower body rotation as one big unit

Split step is the decisive, key element in the game of tennis. Firstly, split step make sure that the player has a balance while moving and changing direction. Secondly, it gives played the advantage of the timed preparation for any stroke.

One of the biggest cause of errors in tennis is poor and non adequate balance. Player’s body should be in a state of balance all

Posture is very important aspect of a tennis games. Defining and maintaining stable posture should be such an important focus for every player and tennis coaches