1. Face the fears 2. Win-win environment 3. Play in the moment 4. Playing without the errors 5. Playing safe vs playing your own game 6. Expectations and abilities
Category: english version
Situational awareness- the now and future of tennis practice and match
The main purpose of learning is to be able to predict what is coming. Eventually through learning, we become experts through changes in our brain to perform so well but also to predict what would be an outcome of the particular movement
Non functional overtraining prevention measures-importance of the Recovery
Imbalance in the training to recovery ratio (high training and competitions loads and not enough recovery) is the most decisive factor of developing the overtraining state of the athlete. Recovery strategy, as the opposition to the high performance training load strategy should be equally understood and applied as the part of the training process, rather then considered just as a day off the practice
Forehand
Unit turn, loading, unloading, stretch shortening momentum and finishing of the stroke
Tennis Correction Practice with ATHOS
It’s amazing that we can have the real time feedback about the ratio of the proper to unproper muscles used during the stroke execution using Athos equipment.
Tennis Serve
Body segments must be coordinated and synchronized in such a way that a highest racquet speed is generated at the impact point.
Linear and Angular Tennis
As spin is more and more introduced into the game of tennis, there was a lot of confusion how to … More
Cross over step to a successful defensive shot
Two crucial elements are analyzed in this blog:
1. Positioning to the ball (How to successfully position the body stepping away from the ball)
2. Efficient stroke and recovery (How to successfully create enough power so the trajectory of the ball is deep and controlling while keeping the balance and recovery potential)
LATERAL MOVEMENT and DYNAMIC BALANCE DURING&AFTER the contact point (BREAKING and RECOVERY)
There are many directions in which the player moves during his performance. By all tennis game analysis, lateral movement (side to side) is around 70% of the whole court coverage, therefore it’s a crucial for the optimal result to control the body (keep the dynamic balance) while moving laterally.
LOADING and the DYNAMIC BALANCE
Loading consists of the engagement of the major muscle groups to create the most efficient kinetic chain movement while keeping the dynamic balance. What does this mean?
