Non functional overtraining prevention measures-importance of the Recovery

Imbalance in the training to recovery ratio (high training and competitions loads and not enough recovery) is the most decisive factor of developing the overtraining state of the athlete. Recovery strategy, as the opposition to the high performance training load strategy should be equally understood and applied as the part of the training process, rather then considered just as a day off the practice

Forehand

Unit turn, loading, unloading, stretch shortening momentum and finishing of the stroke

Tennis Correction Practice with ATHOS

It’s amazing that we can have the real time feedback about the ratio of the proper to unproper muscles used during the stroke execution using Athos equipment.

Tennis Serve

Body segments must be coordinated and synchronized in such a way that a highest racquet speed is generated at the impact point.

Cross over step to a successful defensive shot

Two crucial elements are analyzed in this blog:

1. Positioning to the ball (How to successfully position the body stepping away from the ball)
2. Efficient stroke and recovery (How to successfully create enough power so the trajectory of the ball is deep and controlling while keeping the balance and recovery potential)

LOADING and the DYNAMIC BALANCE

Loading consists of the engagement of the major muscle groups to create the most efficient kinetic chain movement while keeping the dynamic balance. What does this mean?