The main purpose of learning is to be able to predict what is coming. Eventually through learning, we become experts through changes in our brain to perform so well but also to predict what would be an outcome of the particular movement

Imbalance in the training to recovery ratio (high training and competitions loads and not enough recovery) is the most decisive factor of developing the overtraining state of the athlete. Recovery strategy, as the opposition to the high performance training load strategy should be equally understood and applied as the part of the training process, rather then considered just as a day off the practice

Unit turn, loading, unloading, stretch shortening momentum and finishing of the stroke

It’s amazing that we can have the real time feedback about the ratio of the proper to unproper muscles used during the stroke execution using Athos equipment.

Body segments must be coordinated and synchronized in such a way that a highest racquet speed is generated at the impact point.

As spin is more and more introduced into the game of tennis, there was a lot of confusion how to create a spin in  a most efficient way. By confusion I mean teaching kids to create a lot of spin using their arms solely, seeing lots of kids in a very early age having problems […]

Two crucial elements are analyzed in this blog:

1. Positioning to the ball (How to successfully position the body stepping away from the ball)
2. Efficient stroke and recovery (How to successfully create enough power so the trajectory of the ball is deep and controlling while keeping the balance and recovery potential)