It’s amazing that we can have the real time feedback about the ratio of the proper to unproper muscles used during the stroke execution using Athos equipment.

Body segments must be coordinated and synchronized in such a way that a highest racquet speed is generated at the impact point.

After the 2016 World Conference in Indian Wells, once more I was privileged to be a part of such an amazing event, now held in Orlando, Florida and new US National Tennis Center in Lake Nona. This year lecturers included tennis greats like Nick Bollettieri, Emilio Sanchez, Nick Saviano, Stan Smith and others. 今年 USPTAワールドカンファレンス2017年度に招待され行きました。去年はインディアンウェルズの方で行われましたが、今年はフロリダオーランドで行いアメリカテニス協会のレイクノナテニスセンターまで足を運びました。今年は […]

As spin is more and more introduced into the game of tennis, there was a lot of confusion how to create a spin in  a most efficient way. By confusion I mean teaching kids to create a lot of spin using their arms solely, seeing lots of kids in a very early age having problems […]

Two crucial elements are analyzed in this blog:

1. Positioning to the ball (How to successfully position the body stepping away from the ball)
2. Efficient stroke and recovery (How to successfully create enough power so the trajectory of the ball is deep and controlling while keeping the balance and recovery potential)

There are many directions in which the player moves during his performance. By all tennis game analysis, lateral movement (side to side) is around 70% of the whole court coverage, therefore it’s a crucial for the optimal result to control the body (keep the dynamic balance) while moving laterally.

Loading consists of the engagement of the major muscle groups to create the most efficient kinetic chain movement while keeping the dynamic balance. What does this mean?