IN THE NEXT TWO POSTS WE WILL EXPLAIN WHY SPLIT STEP IS NOT SIMPLY MUSCULAR REACTION. AS ITS A PREPARATORY STEP, THE NEUROLOGICAL ASPECT IS OF HIGHEST IMPORTANCE IN PREPARING THE MUSCULAR SYSTEM TO CREATE TIMELY AND ACCURATE RESPONSE
Category: english version
Pillar number three of PST methodology: Creating your own stable psychological game
1. Face the fears 2. Win-win environment 3. Play in the moment 4. Playing without the errors 5. Playing safe vs playing your own game 6. Expectations and abilities
Situational awareness- the now and future of tennis practice and match
The main purpose of learning is to be able to predict what is coming. Eventually through learning, we become experts through changes in our brain to perform so well but also to predict what would be an outcome of the particular movement
Non functional overtraining prevention measures-importance of the Recovery
Imbalance in the training to recovery ratio (high training and competitions loads and not enough recovery) is the most decisive factor of developing the overtraining state of the athlete. Recovery strategy, as the opposition to the high performance training load strategy should be equally understood and applied as the part of the training process, rather then considered just as a day off the practice
Forehand
Unit turn, loading, unloading, stretch shortening momentum and finishing of the stroke
Tennis Correction Practice with ATHOS
It’s amazing that we can have the real time feedback about the ratio of the proper to unproper muscles used during the stroke execution using Athos equipment.
Play Smart Tennis - MIND YOUR GAME 