1. Face the fears 2. Win-win environment 3. Play in the moment 4. Playing without the errors 5. Playing safe vs playing your own game 6. Expectations and abilities
The main purpose of learning is to be able to predict what is coming. Eventually through learning, we become experts through changes in our brain to perform so well but also to predict what would be an outcome of the particular movement
Imbalance in the training to recovery ratio (high training and competitions loads and not enough recovery) is the most decisive factor of developing the overtraining state of the athlete. Recovery strategy, as the opposition to the high performance training load strategy should be equally understood and applied as the part of the training process, rather then considered just as a day off the practice
Unit turn, loading, unloading, stretch shortening momentum and finishing of the stroke
It’s amazing that we can have the real time feedback about the ratio of the proper to unproper muscles used during the stroke execution using Athos equipment.
Body segments must be coordinated and synchronized in such a way that a highest racquet speed is generated at the impact point.