For a player to move the body segments efficiently, there should be optimal combination of the stability and mobility through lowering the center of gravity created by loading the major muscle groups of the lower extremities.

Upper body force creation depends of the elastic capabilities of the muscles of the trunk. The reason the players create a larger upper trunk rotation beyond the hips is to pre stretch the trunk rotator muscles and create a powerful separation angle

Self focused method to enhance the cognitive adaptations during the training and match situations

Self focused training approach is encouraging athletes to be completely aware of the demands of the situations to achieve a certain goal. They need to have an understand of their own capabilities which are on their disposal to overcome the task problem and achieve the goal of the practice task. Our athletes should be equipped with the abilities to make decisions independently of the coach having not just knowledge but to reflect on the experience in solving or decision making process in order to reconstruct the knowledge in situations when needed

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