PST Tennis Correction program

一対一のテニス矯正プログラムを経て全国で戦える選手、飛躍的に実力をあげたい選手を全力で教えます。今までWTA、ITF、ETA、全国大会出場経験選手を教えて来て、2ヶ月の矯正プログラムで選手にあったテクニックを身につけてもらいます。

Self focused method to enhance the cognitive adaptations during the training and match situations

Self focused training approach is encouraging athletes to be completely aware of the demands of the situations to achieve a certain goal. They need to have an understand of their own capabilities which are on their disposal to overcome the task problem and achieve the goal of the practice task. Our athletes should be equipped with the abilities to make decisions independently of the coach having not just knowledge but to reflect on the experience in solving or decision making process in order to reconstruct the knowledge in situations when needed

Tennis Training METHODOLOGY

My METHODOLOGY of the training development includes working with athletes as a holistic process, as a coach being a mentor equipping them with tools to take control over the situation at the times of the challenges, to build resilience at the times when feeling of giving up and to understand the importance of overcoming the limits that usually athletes establish by themselves

Perceptual-Cognitive Development through Tennis practice

At the highest level of the game of tennis due to the extreme time constraints, the players do not have time to think through the options and generate the potential moves but only one, the right one. The players are restricted to recognize only the relevant action information based on which they should adapt their option generation strategy so they could as fast as possible come up with the adequate reaction.

PROACTIVE TRAINING PROGRAM and RPE in tennis

Training intensity (quality) refers to the efficiency of an athlete’s efforts to respond to the training load, therefore athletes’ feedback of their reaction to the training load creates the most REALISTIC values of the intensity of the practice.

Serape (セラぺ) in tennis

The hip musculature generates the majority of power for the successful stroke. In simple words, if the player uses the wrong sources of power, most likely that she/he will lose the stability and balance during the acceleration phase. As mentioned in previous blogs, the source of the power comes from the ground, and its forces. These forces are transferred from the ground to the hip muscles and core, and at this point is where rotational and linear forces work together. The transfer of energy in linear and rotational mode wouldn’t be possible without a“stiffened” core and serape musculature