Cross over step to a successful defensive shot

Two crucial elements are analyzed in this blog:

1. Positioning to the ball (How to successfully position the body stepping away from the ball)
2. Efficient stroke and recovery (How to successfully create enough power so the trajectory of the ball is deep and controlling while keeping the balance and recovery potential)


Loading consists of the engagement of the major muscle groups to create the most efficient kinetic chain movement while keeping the dynamic balance. What does this mean?

Split step, pivot step and cross over step

I was asked so many times by my players, what comes after the pivotal step? My preference is a cross step. Without the pivot step and the cross step, a player would have to rely on the side step, which is comparing to these two much more inefficient and slower