The constant changes in attention are demanding of the player to be fully mentally and physically aware of the momentum and situations in order to respond to the fast paced changes in environment

The main purpose of learning is to be able to predict what is coming. Eventually through learning, we become experts through changes in our brain to perform so well but also to predict what would be an outcome of the particular movement

Imbalance in the training to recovery ratio (high training and competitions loads and not enough recovery) is the most decisive factor of developing the overtraining state of the athlete. Recovery strategy, as the opposition to the high performance training load strategy should be equally understood and applied as the part of the training process, rather then considered just as a day off the practice




Unit turn, loading, unloading, stretch shortening momentum and finishing of the stroke