Loading consists of the engagement of the major muscle groups to create the most efficient kinetic chain movement while keeping the dynamic balance. What does this mean?
Category: english version
Split step, pivot step and cross over step
I was asked so many times by my players, what comes after the pivotal step? My preference is a cross step. Without the pivot step and the cross step, a player would have to rely on the side step, which is comparing to these two much more inefficient and slower
Legs&Feet positioning and Leg drive
Leg drive initiate the kinetic chain, the flow of energy from the ground up to the wrist. Leg drive is used for the player to
Kinetic chain breakage/ Why is it so important?
The kinetic chain begins with generating the force from the ground up, from the strongest sources of energy (legs and trunk). The energy flows through
What is a KINETIC CHAIN? Energy!
Kinetic chain = Connected system in motion. Kinetic means motion and chain refers to a system that is linked together or connected. If one component of that system is not working properly, it will affect the whole system
Split step, the FIRST step and the LOADING
Split step, upper and lower body rotation as one big unit
Play Smart Tennis - MIND YOUR GAME - Anticipate! Don’t participate 