The kinetic chain begins with generating the force from the ground up, from the strongest sources of energy (legs and trunk). The energy flows through
Kinetic chain = Connected system in motion. Kinetic means motion and chain refers to a system that is linked together or connected. If one component of that system is not working properly, it will affect the whole system
Split step, upper and lower body rotation as one big unit
Split step is the decisive, key element in the game of tennis. Firstly, split step make sure that the player has a balance while moving and changing direction. Secondly, it gives played the advantage of the timed preparation for any stroke.
One of the biggest cause of errors in tennis is poor and non adequate balance. Player’s body should be in a state of balance all
Posture is very important aspect of a tennis games. Defining and maintaining stable posture should be such an important focus for every player and tennis coaches