CHAMPIONSHIP PERFORMANCE – LEARNING HOW TO BE THE BOSS OF OWN SELF

In championship tennis, like in life, a daily effort of improvement and development should not be directed towards the others. In early age of the junior development (and in early years development on the tour), players should not compare each other and value their game based on the results and the opinion of others if they performed better than their opponent. Having this kind of mindset is very closed and if the results do not come early, players could experience destructive emotions and thoughts that would lower their confidence, motivation for practicing and competing, eventually failing to become better and further improve. Of crucial importance is to be focusing on positivity and big picture rather than small negativity caused by current results or other people opinion

Breathing in Tennis and How does it Influence Stroke Production

Implementing breathing in the tennis practice routine will enable players to:
1. Rely on the kinetic chain as the source of power and control
2. Have more constant timing of the strokes
3. Relax the muscles during the contact point
4. Perform with effortless and fluent follow through
5. Decrease the levels of anxiety and stress during and after the points
6. Increase the levels of concentration and confidence
7. Stabilize the core
8. Move efficiently
9. Delay the Feeling of fatigue
10. Reduce the chances of injuries