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Play Smart Tennis – MIND YOUR GAME – Anticipate! Don’t participate

by Milos Dimic, Sports Neuroscience PhD

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Tag: #dynamic balance

LATERAL MOVEMENT IN TENNIS

July 19, 2020 play.smart.tennis

In order to keep lateral momentum as a source of power, the player needs to keep the inertia (lateral direction) without pulling the breaks before the stroke transferring the linear momentum into the forward momentum

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