Creating the mental projections of future movement, before the physical response is initiated, is always dependable on the dynamic changes of the environment to which we have to be attentive constantly in order to adapt efficiently
Tag: range of motion
PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE
For a player to move the body segments efficiently, there should be optimal combination of the stability and mobility through lowering the center of gravity created by loading the major muscle groups of the lower extremities.
Upper body force creation depends of the elastic capabilities of the muscles of the trunk. The reason the players create a larger upper trunk rotation beyond the hips is to pre stretch the trunk rotator muscles and create a powerful separation angle
