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I would like to use the scientific approach to tennis and bring it in the easiest form to the tennis coaches around the world.

Understanding the movement patterns of the expert players can provide many data which we should use when developing tennis players.

These data showed that the more expert player is skilled in disguising his stroke intentions the more he places opponent to the disadvantageous position. Something worth to think about when talking about technical-tactical aspect of the tennis teaching

SPLIT STEP AIR PHASE

One of the greatest challenges of the dynamic tennis environment is a creation of a quick and accurate decision of the physical response (movement) corresponding to the technical-tactical intentions of the opponents’ striking actions. By prioritizing the needs of high-speed reactions, expert tennis players tend to decide of the movement direction and intensity while still being above the ground, at the air phase of the split step, as proposed by Uzu et al. (2009). From there the decision of the movement intensity and direction corresponds to receiver gathering information while increasing the much-needed muscle spindle sensitivity of the leg muscles before the ground contact, moving their center of mass away towards the edges of their support base.

テニス特有の動きのトレーニング

テニスの動きは、神経系、筋肉系、技術・戦術系の要素が絶妙に絡み合っています。テニスの動きは、神経、筋肉、技術的・戦術的な要素が絶妙に絡み合ったものであり、試合の状況や、打者と受者の幾何学的な関係に応じて、非常に高い要求がなされます。タスクとしての動きとその結果は、プレイヤーが環境と相互作用し、手にしているタスク(知覚)と時空間の制約(活動電位)に応じて、自らの精神的・物理的な反応と体の動きを調整し、作り出し、調整することで、複数の要因に影響されます