Quantifying training load series – Importance of understanding the concept of an individualization

Quantifying the training load and measuring it helps the coaches and athletes to understand the process progression at the practice and during or after the tournament. Information about the progression is crucial as the coach can understand which of the practice elements the athlete has already implemented successfully into the game. Systematically monitoring the physiological and psychological changes of the athletes’ performances, helps to determine the effectiveness of the practice and based on that to analyze the efficiency of the training program


Momentum measures the ‘motion content’ of an object and is based on the product of an object’s mass and velocity. For players to perform accurate strokes with high velocity, there should be an optimal combination of linear and angular momentum. The optimal combination depends on the urgency of movement, level of balance, perception of the situation and even level of confidence. With a creation of a larger momentum, greater forces and abilities are required from a hitter to decelerate to set up and execute a successful stroke

Newest published article

I would like to use the scientific approach to tennis and bring it in the easiest form to the tennis coaches around the world.

Understanding the movement patterns of the expert players can provide many data which we should use when developing tennis players.

These data showed that the more expert player is skilled in disguising his stroke intentions the more he places opponent to the disadvantageous position. Something worth to think about when talking about technical-tactical aspect of the tennis teaching


One of the greatest challenges of the dynamic tennis environment is a creation of a quick and accurate decision of the physical response (movement) corresponding to the technical-tactical intentions of the opponents’ striking actions. By prioritizing the needs of high-speed reactions, expert tennis players tend to decide of the movement direction and intensity while still being above the ground, at the air phase of the split step, as proposed by Uzu et al. (2009). From there the decision of the movement intensity and direction corresponds to receiver gathering information while increasing the much-needed muscle spindle sensitivity of the leg muscles before the ground contact, moving their center of mass away towards the edges of their support base.



1 2