Play Smart Tennis – MIND YOUR GAME – Anticipate! Don’t participate
by Milos Dimic, Sports Neuroscience PhD
Burnout presents negative psycho physiological response to the physical activity, most often as a result of the excessive, extreme and frequent training and competition demands. Symptoms of the burnout are low self esteem and confidence, low levels of energy at the training sessions and low response to the training demands and towards the training goals
Overtraining is a state in which levels of decrements in performance, as symptoms of physiological and psychological maladaptation, occur and will remain for a period of time despite changing the training load by lowering it
Overreaching is the core of the training, the workouts designed to enhance performance through overreaching, or pushing athletes just beyond their current level of performance through changes in volume and intensity, with or without effects of the physiological and psychological signs of maladaptation
The relationship between the training load dosage and how does the athlete response to it determines the efficiency of the training performance as the final outcome
Long time has passed since my first HEAD PRESTIGE was bought 25 years ago in Serbia. Thank you HEAD for your PRESTIGE history, continuing in
After the contact phase, it is all about directing the ball and deceleration of the whole movement in the way that the muscles, tendons and ligaments are protected from the chronic injuries.
Play Smart Tennis - MIND YOUR GAME - Anticipate! Don’t participate 