Visual search, peripheral vision, gaze in tennis, anticipation
Author: play.smart.tennis
My baby. Tennis Scientific Blog for all level of tennis players and enthusiasts
PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE
For a player to move the body segments efficiently, there should be optimal combination of the stability and mobility through lowering the center of gravity created by loading the major muscle groups of the lower extremities.
Upper body force creation depends of the elastic capabilities of the muscles of the trunk. The reason the players create a larger upper trunk rotation beyond the hips is to pre stretch the trunk rotator muscles and create a powerful separation angle
BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy
In tennis, the player transfers the energy from the body to the ball through a tennis racket to generate speed and spin of the ball. The loaded energy is the potential (stored energy) is transferred through the kinetic chain into the moving energy (the energy of movement) of the body segments in the timely manner through the ball into the wanted direction
Self focused method to enhance the cognitive adaptations during the training and match situations
Self focused training approach is encouraging athletes to be completely aware of the demands of the situations to achieve a certain goal. They need to have an understand of their own capabilities which are on their disposal to overcome the task problem and achieve the goal of the practice task. Our athletes should be equipped with the abilities to make decisions independently of the coach having not just knowledge but to reflect on the experience in solving or decision making process in order to reconstruct the knowledge in situations when needed
Tennis Training METHODOLOGY
My METHODOLOGY of the training development includes working with athletes as a holistic process, as a coach being a mentor equipping them with tools to take control over the situation at the times of the challenges, to build resilience at the times when feeling of giving up and to understand the importance of overcoming the limits that usually athletes establish by themselves
HYDRATION in Tennis. The importance of the PREMATCH hydration
It may take a very small body water deficit (1-2% of body weight) to significantly reduce the physical and mental capacity of the tennis players. This small deficit will challenge a player’s on-court abilities and decrease a performance
