The kinetic chain begins with generating the force from the ground up, from the strongest sources of energy (legs and trunk). The energy flows through
Category: Body coordination
スプリットステップ！
ボールに力を与えるには、選手は正しいバランスを整え、地面を抑えてその反動の力を利用しボールに力を加えていかなければならない。
What is a KINETIC CHAIN? Energy!
Kinetic chain = Connected system in motion. Kinetic means motion and chain refers to a system that is linked together or connected. If one component of that system is not working properly, it will affect the whole system
