自己フォーカストレーニングとは、選手がある目標を達成するために必要な状況を完全に認識することを促すものです。選手は、課題を克服し、練習課題の目標を達成するために必要な自分の能力を理解している必要があります。選手は、知識だけではなく、解決や意思決定のプロセスにおける経験を振り返り、必要な時に知識を再構築するために、コーチから独立して意思決定を行う能力を備えている必要があります。
Category: Tennis movement
Serape (セラぺ) in tennis
キネティックチェーンの重要な部分としてのコア
ストロークを成功させるためのパワーの大部分は、股関節の筋肉が生み出します。つまり、プレーヤーが間違った力の源を使っていると、加速段階で安定性とバランスを失う可能性が高いのです。以前のブログで述べたように、パワーの源は、地面とその力から来ています。この力は、地面から股関節の筋肉や体幹に伝えられ、ここで回転力と直線力が一緒に働くことになります。直線的な力と回転的な力の伝達は、体幹とセラピの筋肉が “硬く “なければできません。
ANTICIPATION IN TENNIS AND WHY TENNIS CHAMPIONS ARE CHAMPIONS
Through the course of tennis history, players’ performance enhancement evolved around the strokes and its effective application for the purpose of winning points in the competitive environment. Players’ stroke execution is surely one of the most researched field in the game of tennis as all tennis players, no matter of the level of their game or competitive involvement, are mostly attentive to the stroke mechanics and consistency of their body parts movement in space and time. Players usually try to be mostly aware of their own hitting space, with a tendency to underestimate the fact that tennis is a game of movements and interactions.
BRAIN FUNCTIONS and OUR PERFORMANCE
To be able to produce consistent level of performance at the physical (visible to eye) level, athletes are in need of the rested and productive brain, prepared to create mental images and connect them to the muscle fibers producing the most optimal movement
PERCEPTION IN TENNIS AS AN EARLIEST ASPECT OF THE TENNIS MOVEMENT
Visual system is the dominant sensory system and critical for detecting relevant cues for an appropriate motor response. As such, for successful performance, an athlete, especially in tennis, must identify and attend to relevant visual cues as early as possible
NeuromoTor generation of oUr movements in tennis
Before we activate our muscle fibers to begin our movement, there is an order of things that should be done inside of our brains. No matter how it sounds, although our brain is a perfect machine that enable us to do impossible things it can inhibit us from doing things as well
Play Smart Tennis - MIND YOUR GAME - Anticipate! Don’t participate 