Category: Training

Tennis game is pretty complex combination of: the movement patterns which brings the players to the strategic position (towards the ball or related to the opponent) and the decision making process of stroke execution and reaction. Based on that, fatigue shouldn’t be regarded as the one dimensional physiological outcome of the training process

Recovery strategy, as the opposition to the high performance training strategy should be equally understood and applied as the part of the training process, rather then just considering it as a day off the practice

Burnout presents negative psycho physiological response to the physical activity, most often as a result of the excessive, extreme and frequent training and competition demands. Symptoms of the burnout are low self esteem and confidence, low levels of energy at the training sessions and low response to the training demands and towards the training goals

Overreaching is the core of the training, the workouts designed to enhance performance through overreaching, or pushing athletes just beyond their current level of performance through changes in volume and intensity, with or without effects of the physiological and psychological signs of maladaptation