Split step is the decisive, key element in the game of tennis. Firstly, split step make sure that the player has a balance while moving and changing direction. Secondly, it gives played the advantage of the timed preparation for any stroke.
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BALANCE
One of the biggest cause of errors in tennis is poor and non adequate balance. Player’s body should be in a state of balance all
Body POSTURE & Body BALANCE
Posture is very important aspect of a tennis games. Defining and maintaining stable posture should be such an important focus for every player and tennis coaches
Introducing the Optimum Technique
Before we start talking about the optimal technique, we need to explain how every stroke works. To have accuracy and control over the shots there
How Science influence Technical and Tactical Approach to Tennis
The MOTION OF THE BALL (trajectory and bounce) are completely determined by physics and its laws. Topspin balls bounce higher then flat shots, backspin lower then
The science gives you answers to play better and win
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Play Smart Tennis - MIND YOUR GAME - Anticipate! Don’t participate 