サービスモーションにおいて直線運動は、プレイヤーが完璧に上体を回転させたところから打点に入り、最も効率が良いフォロースルーをしたときに完成する。
これをするには、脚で生み出したエネルギーを腰、肩、さらに腕、そして手首に伝えるパワフルな連動が必要となる。
Implementing breathing in the tennis practice routine will enable players to:
1. Rely on the kinetic chain as the source of power and control
2. Have more constant timing of the strokes
3. Relax the muscles during the contact point
4. Perform with effortless and fluent follow through
5. Decrease the levels of anxiety and stress during and after the points
6. Increase the levels of concentration and confidence
7. Stabilize the core
8. Move efficiently
9. Delay the Feeling of fatigue
10. Reduce the chances of injuries
準備段階とは何か。もっとも効率よく投げる動き(加速・フォロースルー段階)方法において、体がエネルギーをためる間(cocking phase)に空中にボールを放つことである。
The purpose of the warm up is:
To increase the muscle and body core temperature
To improve the blood flow circulation throughout the body to the working muscles and joints, making them ready for the physical activity
To improve the oxygen delivery which results in better fuel utilization by working muscles
To enable the muscles to contract and relax at the faster rate
To protect muscles and joints of any type of strains or injures
80% of total carbohydrate is stored in skeletal muscle and about 14% is stored in the liver (6% in the blood in the form of glucose), therefore it’s understandable the importance of nutrition to delay the onset of fatigue
Tennis game is pretty complex combination of: the movement patterns which brings the players to the strategic position (towards the ball or related to the opponent) and the decision making process of stroke execution and reaction. Based on that, fatigue shouldn’t be regarded as the one dimensional physiological outcome of the training process
一対一のテニス矯正プログラムを経て全国で戦える選手、飛躍的に実力をあげたい選手を全力で教えます。今までWTA、ITF、ETA、全国大会出場経験選手を教えて来て、２ヶ月の矯正プログラムで選手にあったテクニックを身につけてもらいます。
