TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality

Understanding that the mind has the main role in creating effective stroke, faster improving or changing the current stroke, making the game itself faster by putting attention to the important cues and anticipating the shots will definitely influence the way the player should be seeing the game and the way the player should create the practice sessions

Serape (セラぺ) in tennis

The hip musculature generates the majority of power for the successful stroke. In simple words, if the player uses the wrong sources of power, most likely that she/he will lose the stability and balance during the acceleration phase. As mentioned in previous blogs, the source of the power comes from the ground, and its forces. These forces are transferred from the ground to the hip muscles and core, and at this point is where rotational and linear forces work together. The transfer of energy in linear and rotational mode wouldn’t be possible without a“stiffened” core and serape musculature

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