How your thoughts influence the kinetic chain

The center of the mass of the body is directly connected with the centering of the athlete’s mind. As centering of the mind makes the athlete more grounded, calm and relaxed, it lowers the levels of anxiety. Centering the thoughts, the athlete can be fully aware of the body’s position and to be exact – it’s center of mass and transfer of weight around it

1 3 4 5 6 7 14