インパクト段階の後，フォロースルーと着地の段階では，ボールの方向付けと，
慢性的な怪我から筋肉や腱，人体を守るために，一連の動作の減速を行う．
Forehand
Unit turn, loading, unloading, stretch shortening momentum and finishing of the stroke
The foundation of ITP – athlete’s PERSONALITY
Personality is a strong foundation for the athlete’s development and managing of thoughts, emotions and behavior in general. As such, it determines the athlete’s levels and types of motivation, self confidence, perception and attitude as well as many other psychological components of the athletic performance
Principle of ITP (Individualized Training Program)
How do the athletes respond to the training dosage may differ most likely due to the difference in their physiological (genetics) and psychological (personality) characteristic
How your thoughts influence the kinetic chain
The center of the mass of the body is directly connected with the centering of the athlete’s mind. As centering of the mind makes the athlete more grounded, calm and relaxed, it lowers the levels of anxiety. Centering the thoughts, the athlete can be fully aware of the body’s position and to be exact – it’s center of mass and transfer of weight around it
Understanding the sources of power and control when correcting or learning a new stroke technique
Creating a feeling of proper loading and unloading the body parts is first step in creating the awareness of the power source
